Pressure doesn't go away. You can learn to play with it.
I'm a sport psychologist. I work with athletes of all ages, their parents and coaches, and with leaders who perform under pressure every day – in Wrocław and online, in English and Polish.
Who I work with
Young athletes and parents
Competition nerves, dips in motivation, the talk after the game. How to support a child who plays sport.
Amateur athletes
Running, triathlon, cycling: training after work, the low point mid-race, your head before the start.
Clubs and coaches
Workshops for coaches, sessions for parents, programmes for teams – with elements of mental training. I can come to you or run them online.
Companies and leaders
Performing under pressure, team motivation, staying steady when the stakes are high.
How it works
Get in touch
Email me, call, or book on ZnanyLekarz. We meet at my office on Krakowska Street in Wrocław or online.
First session
A calm conversation: you tell me what brings you and what you'd like to change. No preparation needed – and you don't have to be sure it's “serious enough”.
A plan that fits
We decide together whether and how often to meet. Sometimes a few sessions are enough, sometimes longer work makes sense.
For companies, the first step is a short call to understand your team and goals – then I propose a format and scope.
Sport psychology for business
Athletes train for the moment that counts. Managers and teams rarely do. I spent 14 years in business – sales, key accounts, leading a team through targets and deadlines – so I know that pressure from the inside. Now I bring tools from sport psychology into the workplace.
Workshops
Performing under pressure, focus, bouncing back from mistakes, motivation that lasts beyond the kick-off meeting.
1:1 support for managers
For managers who carry targets, teams and decisions – and want to stay effective without burning out. Mentoring format.
English or Polish
Sessions and workshops in either language – I can come to your office or run them online.
About me
I'm a psychologist and a graduate of SWPS University, where I also completed postgraduate studies in sport psychology. My work includes performance psychology – how to perform well when the stakes are high – but what matters most to me is always the wellbeing of the person I work with.
I do sport myself as an amateur – I train for triathlon – so curiosity about how the mind works in sport was a natural path for me. Before that, I spent 14 years in business under performance pressure, from sales to leading a team. The deeper I went into sport psychology, the more clearly I saw how much it has in common with business. That's why I bring these tools to companies too.
I also teach sport psychology and motivation to psychology students, in Polish and in English.
Let's talk
Consultations at my office in Wrocław or online. For workshops and company enquiries, email me. You can also book directly on ZnanyLekarz (the booking page is in Polish).